How to do hip adduction machine

Coach's Tips

This exercise focuses on strengthening the inner thigh muscles.

Start Position

1. Sit on the Hip Adduction Machine and adjust the thigh pad to comfortably rest against your inner thigh, just above your knee.

2. Position your feet on the footplate, keeping them apart.

Proper Form

1. Gradually bring your legs together, moving your feet closer.

2. Pause briefly, then gradually return to the initial position, keeping your feet apart.

Breathing Technique

1. Exhale as you bring your legs together.

2. Inhale as you return to the starting position.

Precautions

1. Use controlled, slow movements to maintain proper form and prevent injury.

2. Ensure the thigh pad fits securely against your inner thigh.

3. Keep your back straight during the exercise.

4. Avoid locking your knees as you return to the starting position.