Perform a tricep kickback while holding dumbbells.
1. Ensure your back stays flat and your core activated during the whole movement.
2. Keep your arms steady without swinging as you move the weights up and down.
3. Avoid locking your elbows at the peak of the motion.
4. Stop and take a break if you feel any pain or discomfort.
1. Activate your triceps and lift your arms until they align with the floor.
2. Pause for a second at the top, then gradually bring the weights back down to the starting point.
3. Repeat for the number of repetitions you aim for.
1. Breathe out as you lift the weights.
2. Breathe in as you lower the weights.
1. Start by standing with feet shoulder-width apart, each hand holding a dumbbell.
2. Slightly bend your knees and lean forward at the hips.
3. With your back flat and core engaged, bend your elbows to 90 degrees making your upper arms parallel to the floor.
4. Keep your palms facing each other.
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