How to do cable shoulder press

Coach's Tips

This exercise targets the front part of your shoulders utilizing cable resistance. Make sure to maintain steady motion without shaking while using the cables!

Start Position

1. Position yourself in front of a cable machine with a high pulley attachment.

2. Hold a cable handle in each hand with your palms facing forward.

3. Step back until the cables are taut, extending your arms in front of you, parallel to the floor.

Proper Form

1. Keep your upper arms still and bend your elbows, drawing the handles toward your head.

2. Briefly pause when your hands are near your shoulders.

3. Extend your arms to return the handles to the initial position.

Breathing Technique

1. Breathe out as you pull the handles closer to your head.

2. Breathe in as you extend your arms, moving the handles away.

Precautions

1. Ensure your elbows stay aligned with your shoulders throughout the movement.

2. Maintain a neutral spine and avoid leaning forward or arching your back as you press the handles away.

3. Use a manageable weight at first, gradually increasing as you build strength.