How to do bike tilt walking

Coach's Tips

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Start Position

1. Adjust the seat to a comfortable setting before starting.

2. Avoid leaning too far back to prevent straining your back.

3. Discontinue the exercise if you experience pain or discomfort.

Proper Form

1. Start pedaling forward at a slow or moderate pace.

2. Maintain a straight back and keep your head upright.

3. Slightly lean back as you pedal.

4. Sustain the same pace and angle for the full exercise duration.

Breathing Technique

1. Maintain deep and even breathing throughout the exercise.

2. Keep your breathing steady and relaxed.

Precautions

1. Use a recumbent exercise bike, ensuring your feet are on the pedals and your back is supported by the seat.

2. Adjust the seat to a comfortable height and position.