How to do shoulder lower capsule stretch

Coach's Tips

Lift your arm over your head and lean to the side.

Start Position

1. Avoid pushing too hard into the stretch to prevent discomfort or injury.

2. Move slowly and carefully to avoid any sudden movements.

Proper Form

1. Softly push your elbow back toward your head.

2. Maintain the stretch for 15-30 seconds.

Breathing Technique

1. Inhale deeply and, as you exhale, guide your elbow further back.

2. Aim to relax and ease into the stretch as you breathe.

Precautions

1. Position your feet shoulder-width apart.

2. Bend your arm at the elbow so that your forearm points upward toward the ceiling.

3. Rest your hand on the back of your head.