How to do dumbbell side bend

Coach's Tips

This exercise focuses on strengthening your side muscles and contributes to a toned lateral physique.

Start Position

1. Stand with feet set at shoulder width, holding a dumbbell in each hand.

2. Let your arms hang straight by your sides with palms inward.

3. Ensure your chest is lifted and core is tight.

Proper Form

1. With arms straight and chest elevated, lean sideways and lower the dumbbells toward the ground.

2. Gradually return to your starting stance.

3. Perform for the intended number of repetitions on each side.

Breathing Technique

1. Inhale as you bend and reach the dumbbells down.

2. Exhale as you revert to the initial position.

Precautions

1. Maintain a straight back and an upright chest during the movement.

2. Ensure both sides perform the same number of repetitions.

3. Avoid excessive bending; limit your range of motion.