How to do band row

Coach's Tips

This is an excellent exercise using a band to enhance the strength of your back!

Start Position

1. Affix a band securely to a stable object at the level of your hips.

2. Stand with feet shoulder-width apart and grip each end of the band with your hands, keeping palms facing each other.

Proper Form

1. With your chest lifted, back straight, and core tight, draw the band towards your torso.

2. Ensure elbows remain close to your sides and do not splay outward.

3. Pause briefly at the peak of the movement, then gradually return to the initial stance.

Breathing Technique

1. Breathe in as you draw the band towards your chest.

2. Breathe out as you gradually release back to the starting stance.

Precautions

1. Verify that the band is securely anchored and won't shift while exercising.

2. Maintain a straight back and engaged core throughout the activity.

3. Discontinue if you experience any pain or discomfort.