How to do cable preacher curl

Coach's Tips

This exercise is designed to develop the biceps using a cable machine while seated on a preacher bench. It allows for isolated focus on the biceps since the lifting is done solely through bicep strength.

Start Position

1. Ensure the weight selection is appropriate for your strength level.

2. Utilize the complete range of motion.

3. Maintain retracted shoulders and a lifted chest throughout the movement.

4. Avoid sudden movements; aim for a deliberate and steady lifting and lowering action.

Proper Form

1. While keeping the upper arms steady, exhale and curl the bar towards your shoulders.

2. At the peak of the curl, contract your biceps and pause briefly before gradually lowering the bar back to the beginning position.

Breathing Technique

1. Inhale as you lower the bar, and exhale while curling it upwards.

2. Strive to maintain even and regulated breathing throughout the routine.

Precautions

1. Position yourself on the preacher curl bench and rest your upper arms against the pad.

2. Grip the cable bar attachment with an underhand hold, ensuring your arms are fully extended and palms face upwards.

3. Confirm that your shoulders are retracted, chest is raised, and your back firmly contacts the pad.