How to do criss cross jump

Coach's Tips

This is a comprehensive workout that targets multiple muscle groups while also being effective for calorie burning. Keeping a larger posture can increase the number of calories burned.

Start Position

1. Ensure your core remains engaged throughout the activity to prevent injuries.

2. Pay attention to landing softly to minimize stress on your joints.

3. Begin at a slow pace and gradually increase intensity as you become more comfortable.

Proper Form

1. Leap into the air, crossing your arms in front of you.

2. Land softly on the balls of your feet with your feet at shoulder-width.

3. Quickly jump again, uncrossing your arms.

4. Land softly on the balls of your feet, maintaining shoulder-width distance between them.

Breathing Technique

1. Breathe out during the upward jump when crossing your arms.

2. Breathe in when you land and uncross your arms.

Precautions

1. Begin with your feet shoulder-width apart and arms by your sides.

2. Maintain a straight back and keep your core engaged.