How to do kneeling pushup with row

Coach's Tips

Perform push-ups while on your knees, followed by a rowing motion.

Start Position

Kneel on the ground with dumbbells placed beside you.

Proper Form

1. Begin in a kneeling push-up position.

2. After completing a push-up, lift a dumbbell with one hand to perform a row.

3. Repeat the row with the opposite arm.

Breathing Technique

Inhale as you perform the row and exhale as you return to the starting position.

Precautions

Keep your wrists straight throughout the exercise.