How to do swimmer kicks

Coach's Tips

Lie facedown and perform alternating leg kicks for this exercise.

Start Position

Begin by lying on your stomach, alternately raising your legs.

Proper Form

1. Lie on your stomach and lift your legs alternately.

2. Keep your hips steady while moving only your legs.

3. Perform quick leg kicks to continue the exercise.

Breathing Technique

Inhale while lifting your legs and exhale as you return to the original position.

Precautions

Make sure to keep your legs straight.