How to do upright position hand back compression

Coach's Tips

Stand with your palms facing backward and engage your back muscles.

Start Position

Stand with your arms extended backward and palms facing downward.

Proper Form

1. Begin by positioning your palms to face backward while standing.

2. Pull your arms to engage and contract your back muscles.

3. Gradually return to the starting position.

Breathing Technique

Inhale as you lift your arms and exhale as you return to the starting position.

Precautions

Keep your arms straight throughout the exercise.