How to do knee cobra push up

Coach's Tips

Perform the knee cobra push-up while on your knees.

Start Position

Begin by kneeling down with your hands placed under your shoulders.

Proper Form

1. Start by kneeling and position your hands beneath your shoulders.

2. Extend your arms to lift your upper body.

3. Gradually return to the starting position.

Breathing Technique

Inhale as you lower your body and exhale as you push up.

Precautions

Ensure to keep your arms fully extended.