How to do prone rear delt raise

Coach's Tips

Perform the rear delt raise while lying face down.

Start Position

Extend your arms out to the sides while lying face down.

Proper Form

1. Begin in a face-down position with your arms extended to the sides.

2. Lift your arms upward to perform the rear delt raise.

3. Slowly return to the starting position.

Breathing Technique

Inhale as your arms move outward, and exhale as you bring them together.

Precautions

Maintain straight legs throughout the exercise.