How to do pulse row

Coach's Tips

Perform the row exercise with short pulses.

Start Position

Stand and hold dumbbells while bending your arms.

Proper Form

1. Stand and grasp the dumbbells, bending your arms.

2. Execute the row in small pulses.

3. Continue the exercise with repetitions.

Breathing Technique

Inhale as you perform the row and exhale as you return to the original position.

Precautions

Be cautious to avoid straining your shoulders.